Health Corner

Aside from memory loss, dementia patients often experience mood swings, such as depression or irritability. As caregivers, how can we better take care of them?

Caregivers should prioritize “safety first, patient communication, and maintaining dignity,” while also remembering to look after their own emotional well-being. Support can begin with improvements in daily safety, communication and emotional care, and brain health and overall wellness management.

1. Daily safety

• Install gas sensors, non-slip mats, night lights, and door alarms at home to prevent wandering or falls.

• Store dangerous items such as cleaning agents and flammable materials safely out of reach.

• Ensure the patient wears an ID tag or a smartwatch with location tracking containing family contact numbers and addresses to reduce the risk of getting lost.

2. Communication and emotional care

• Avoid blame-based language like “You forgot again” or “I just told you that.” Instead, say things such as “Let’s think about it together.” Many patients are aware of their memory decline—criticism can make them feel “useless” and heighten frustration, anxiety, and withdrawal. Encouraging cooperation and emphasizing solutions helps preserve their self-esteem and dignity.

• When patients become agitated, try soothing activities such as listening to music or taking a walk. Encourage participation in community center activities or hobby classes to reduce loneliness and improve mood.

3. Brain care and daily exercise

• Take patients outdoors for a 30-minute daily walk, or encourage them to play mahjong or board games, listen to music, or read—activities that stimulate the brain and help slow cognitive decline.

• Remind patients to attend regular check-ups and take medication on time. Maintain a balanced diet with more fruits and vegetables, and less sugar and salt.

Caregivers often face financial and emotional stress, so their own mental health is equally important. Consider rotating caregiving duties among family members, or making use of community resources, such as elderly day respite services offered by the Social Welfare Department.

If a caregiver feels overwhelmed or depressed, it’s advisable to seek medical advice and consult a psychiatrist as soon as possible.

For inquiries, contact us via WhatsApp at 5223 7997, or click the link below:
https://wa.me/85252237997

References: 

• alzheimers.gov – Tips for Caregivers and Families of People With Dementia

• Social Welfare Department – Day Care Services for the Elderly