Health Corner

What harms can high heels cause?
People without immunity to Hepatitis A or B, who have never received vaccination and are at risk of infection, should be cautious.

Harm 1: Toe Deformation
Medical studies have long proven that wearing high heels over time can deform toes and the soles of the feet. Pointed shoes exert great pressure on the big toe, causing enlargement of the joint beside the big toe (Bunion). Severe cases lead to overlap of the big toe and second toe (Hallux Valgus Deformity), requiring surgery. Toe deformation is not only unsightly but also painful, affecting walking and should be prevented.

Harm 2: Calf Muscles Enlargement
Korean researchers found young women wearing high heels walking 5 hours daily more than 6 days a week have calves twice as muscular as women wearing flats. High heels keep the rear calf muscles tight for prolonged periods; the higher the heel, the tighter the foot, making calves appear thicker. This is how “radish legs” form.

Harm 3: Swelling
Blood circulation in feet depends largely on heel movement. Walking on tiptoes in high heels reduces heel motion and blood flow, causing foot swelling. A Brazilian university warned this could impair heart health long-term.

Harm 4: Premature Aging
Initially, you may feel soreness in knees, thighs, and lower back. Over time, prolonged pressure leads to wear and degeneration. Scientific studies link high heels to knee osteoarthritis and low back disorders. This implies loving fashion over health may cause premature aging.

As a woman, giving up high heels forever may be impossible. Balance is key: reduce walking time in heels and avoid very high heels to protect your health.

Hong Kong Registered Physiotherapist
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