Health Corner

Medication-induced weight gain differs from typical obesity in key ways. Weight often rises noticeably within weeks to months, unlike past patterns, even without major changes in diet or exercise. It may include visible swelling (e.g., ankles, face, tight rings on fingers), and weight can partially reverse after stopping or adjusting the drug.

When to Suspect Medication as the Cause

Suspect drugs if weight climbs soon after starting a new one, clothes feel tighter despite steady habits, or gain coincides with edema, increased appetite, or cravings for high-calorie foods.

Can You Stop Medications on Your Own?

Never stop or reduce doses yourself, especially for cardiovascular, diabetes, psychiatric, epilepsy, or steroid drugs. Abrupt changes can worsen the original condition or pose life-threatening risks. Instead, discuss alternatives, lower doses, or other options with your doctor promptly.

Strategies to Minimize Medication-Related Weight Gain

Diet tips:

• Watch portions: Keep favorite foods but serve smaller amounts.

• Prioritize high-fiber, high-protein, low-refined-sugar options for better fullness.

• Cut sugary drinks, alcohol, and salty/fatty snacks.

Activity tips:

• Aim for 150 minutes of moderate exercise weekly (brisk walking, cycling, swimming).

• If fatigue hits, split into short sessions (e.g., 3x10-15 minutes daily).

Lifestyle habits:

• Stick to consistent sleep schedules—poor sleep disrupts hunger hormones.

• Track weight and waist circumference regularly to catch changes early.

Medication side effects can harm treatment effectiveness and quality of life. If unexplained weight gain occurs, consult your doctor immediately for evaluation and adjustments to prevent health decline.