Health Corner

Many people, when talking about "beauty," first think of skincare products, medical aesthetic treatments, or makeup techniques. But from a medical perspective, body weight and shape often reflect more truly whether a person is genuinely "taking good care of themselves" than any external pampering. When the body maintains a healthy, appropriate weight range, blood circulation is smooth, metabolism is stable, and skin tone, mental state, and overall posture naturally display freshness, vitality, and confidence—this kind of health glow radiating from within is the most lasting and natural beauty effect.

The so-called "ideal weight" is not about pursuing extreme slimness or a "paper-thin" figure, but a healthy range that fits your age, height, sex, and body fat ratio (for example, referencing the appropriate BMI interval of 18.5–23, adjusted according to age and personal conditions). Medical research shows that long-term overweight increases cardiovascular burden, affects blood sugar and blood lipid control, adds joint stress, and raises the risk of metabolic syndrome and chronic diseases; it also tends to cause water retention, fatigue, dull or oily skin issues. In contrast, maintaining an ideal weight helps improve blood circulation, reduce inflammation, making skin more likely to appear naturally rosy, with clearer and more defined contours, and even helps reduce obesity-related skin problems..

If simply starting from a "weight loss" mindset, it often brings stress and rebound risks; medically, it's better to shift focus to "helping the body return to a healthy balanced state," achieved through sustainable lifestyle adjustments:
Increase daily walking volume (e.g., a few thousand more steps, less elevator use) to boost cardiopulmonary function and blood circulation, improving dull or sallow complexion issues.

Increase vegetable proportion per meal, reduce fried and highly processed foods, helping gradually shrink abdominal fat while stabilizing skin oiliness and reducing acne or inflammatory reactions.
Build regular routines and go to bed earlier, cut down late nights, aiding hormonal balance, lowering stress index, thereby reducing water retention and emotional eating impulses.

Maintaining an ideal weight has never been just a numerical pursuit, but a long-term responsible attitude toward the body. As you gradually build balanced diet, moderate exercise, and good lifestyle habits, not only can you improve health indicators (like blood pressure, blood sugar, blood lipids), but also achieve more stable skin condition, brighter complexion, and more vibrant outward presence.

When it comes to weight loss, if obesity is relatively severe, current latest medical technology can consider using weight-loss injections, but they must be used under doctor's guidance. If you have overweight issues and want to try weight-loss injections to improve health, it's recommended to first consult a professional doctor, get assessed, and then decide. Weight management is a long-term matter, safety is most important!

If you have any weight management-related questions or want to book related medical guidance, feel free to WhatsApp +852 9669 5760 or call the hotline 2371 6400 for inquiries.