Maintaining a healthy body weight is one of the key indicators of a healthy lifestyle. The simplest reference standard is the Body Mass Index (BMI). A BMI above the normal range indicates being overweight, meaning the body has accumulated excess fat, which increases the risk of developing a variety of health problems such as type 2 diabetes, high blood pressure, high cholesterol, gout, fatty liver, kidney failure, heart disease, heart failure, stroke, joint degeneration, infertility, and certain cancers. Taking early action to manage obesity is essential for maintaining good health.
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