At work, you’re staring at a computer; after work, you’re hunched over your phone. Do you often feel your neck is “stiff” and your shoulders feel like they’re carrying several kilograms? Even turning your head feels tight and painful? When many people experience pain, they simply rub it a bit or stick on a pain-relief patch. But shoulder and neck pain can have more than one cause. Without understanding the cause, vigorous massage, stretching, or even “neck cracking” may not help—and could make the discomfort worse?
In this video, registered...
