Health Corner

Maintaining a healthy body weight is one of the key indicators of a healthy lifestyle. The simplest reference standard is the Body Mass Index (BMI). A BMI above the normal range indicates being overweight, meaning the body has accumulated excess fat, which increases the risk of developing a variety of health problems such as type 2 diabetes, high blood pressure, high cholesterol, gout, fatty liver, kidney failure, heart disease, heart failure, stroke, joint degeneration, infertility, and certain cancers. Taking early action to manage obesity is essential for maintaining good health.

To calculate your BMI, use the calculator below:
https://humanhealth.com.hk/en/healthinfo/category/bmi/

How overweight is “too overweight”?

According to Asian body composition standards, a BMI of 23–25 is considered “overweight.” If you already have conditions such as fatty liver, diabetes, hypertension, or hyperlipidemia, weight control should begin immediately. When BMI exceeds 25, it falls into the “obese” category; if it goes above 27, it meets the clinical diagnosis of obesity, which requires early management. Delaying intervention not only harms health but can also make future treatment more difficult.

Is losing weight just about eating less and exercising more? Why use weight loss injections?

Because every person’s body composition and causes of weight gain vary, weight management must be personalized. For some people, metabolic or hormonal factors may prevent them from reaching their target weight through diet and exercise alone. That’s why the first step in weight management should always be a comprehensive medical evaluation. A doctor can assess the severity and underlying causes of obesity, tailor a customized plan, and closely monitor progress to help you lose weight effectively and safely.
With advances in modern medicine, weight loss injections have become one of the most revolutionary tools for weight management today.

Weight loss injection Q&A ❓

Q1: Are weight loss injections really effective? How many injections are needed?
A1: According to clinical trial data from pharmaceutical companies, weight loss injections can effectively suppress appetite and reduce calorie intake. Most users see noticeable results within about three months. There is no fixed total number of injections — it depends on individual goals and progress. Consistent healthy eating and exercise remain important; if old habits return after stopping, weight may rebound.

Q2: Do weight loss injections have side effects?
A2: Common side effects include dry mouth, nausea, vomiting, diarrhea, or constipation. These symptoms usually improve as the body adjusts. It is generally recommended to start with a low dose and gradually increase under medical supervision to minimize discomfort.

Q3: Who should avoid using weight loss injections?
A3: They are not suitable for pregnant or breastfeeding women, anyone allergic to the ingredients, or people with a personal or family history of medullary thyroid carcinoma, multiple endocrine neoplasia syndrome, pancreatitis, severe gastrointestinal disorders, or impaired kidney function.

Q4: How can I choose the most suitable type of weight loss injection?
A4: The best approach is to consult a qualified doctor. Your doctor will recommend the most appropriate treatment plan based on your BMI, health conditions, medical history, weight-loss goals, preferred injection frequency, and budget.

The most important thing about using weight loss injections

Always start with a professional medical evaluation. Your doctor will personalize a treatment plan based on your health, goals, and lifestyle. Under medical supervision — combined with your own effort — you can achieve safe and sustainable weight loss.

Summary: Three key elements of successful weight loss

• Professional medical guidance: Evaluation and continuous adjustment by your doctor.

• Lifestyle cooperation: Healthy diet and exercise habits to maximize results and prevent rebound.

• Ongoing monitoring: Track your weight, side effects, and overall health; schedule regular follow-up visits.

If you’re struggling with weight issues and want to learn more about weight management or the latest generation of weight loss injection treatments, we’re here to help. You’re welcome to book a professional consultation so we can design a personalized weight loss plan tailored just for you!

Book now or contact us:
WhatsApp 96695760 or call 2371 6400