Many people plan to “burn fat” when they see visible fat on their bodies.However, what’s far more dangerous is the invisible fat—visceral fat, which often goes unnoticed but can lead to serious health consequences.
What’s the Difference Between Visceral Fat and Normal Fat?
Most people think of body fat as the visible fat found on areas like the arms, abdomen, and thighs.But visceral adipose tissue (VAT) refers to fat stored around internal organs in the abdomen, such as the liver and intestines.
This “active fat” releases various hormones and...